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14 Renewing Your Strength


Copyright © 2025 Michael A. Brown
‘He gives strength to the weary and increases the power of the weak.  Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.’ (Isa. 40:29-31)
‘…whose weakness was turned to strength…’ (Heb. 11:34)
      Some of you reading this today are going through difficult circumstances, in your own personal life or perhaps in your family, and you may be wilting under the pressure of what you are going through.  You feel down, discouraged and despondent, and your faith is weak.  Or perhaps you have simply been so busy for so long with the daily demands of work and family needs (and perhaps giving out a lot in ministry too!) that you have spent little or no time with God recently, and you feel empty, exhausted and far from him.  In your heart, you know that you need to renew your strength in the Lord, so that you can be spiritually refreshed and be able to face and cope with what you are going through.  You need to know God’s strength once again in your human weakness…
      There are several good examples in Scripture of the link between knowing God as our strength (or knowing his strength in our life) and our being in difficult or challenging circumstances in life.  For example, the psalmist tells us that it is God who is and can be our refuge and strength, our help in times of trouble when everything around us seems to be falling apart: ‘God is our refuge and strength, an ever-present help in trouble.  Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging (Ps. 46:1-3).
      Similarly, the context of the well-known words in Isaiah 40:31 about waiting on the Lord and renewing our strength (quoted above) is that of believers who are going through difficulties, who perhaps feel abandoned by God and are complaining to him: ‘Why do you say, O Jacob, and complain, O Israel, “My way is hidden from the LORD; my cause is disregarded by my God”? (Isa. 40:27)So God responds by telling them that he is able to renew their strength even in the midst of their troubles: ‘He gives strength to the weary and increases the power of the weak.  Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength.  They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint’ (Isa. 40:29-31).
      When the apostle Paul was suffering from his thorn in the flesh and had prayed three times for the Lord to take it away from him, God told him that his grace would be sufficient for him, and that through this grace he could know the very strength and power of God within him in his times of weakness: ‘But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.  That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties.  For when I am weak, then I am strong (2 Cor. 12:9-10).
      Such passages as these (and many others) teach us that, when we are in times of need and feeling very much our human weakness as believers, we can appropriate the strength of God into our lives.  He is with us, and he is willing and ready to give us and to be to us all the strength that we need!  Indeed it is his promise and our right as his children to be able to know and experience his strength.  He has given us many promises in his word about knowing his strength.  Whereas non-believers do not have access to this divine resource of God’s strength, we as his children do.  They walk through life merely in their own often-failing ‘human strength,’ and when they are really down and discouraged, so often they have no-one to lift them up.  By contrast, we have access into God’s strength, so that we can walk through the circumstances of life in its power.  However, when we as believers do not walk in God’s strength in difficult or challenging times, it is too often the case that discouragement and despondency set in.  As a consequence, our spiritual lives do not remain fresh, we are not strong, there is no breakthrough and there is no overcoming faith.  We wilt and may even cave in under the pressure of what we are going through.
      So it is God’s desire for us that we learn to live and walk consistently out of his strength, rather than meandering through life and its problems merely in our human weakness.  It is his purpose that we walk consistently in his strength and live out of this as we go through life, particularly when we are going through difficult or challenging times.  So waiting on the Lord to renew our strength is something that we all have to learn to do from time to time.  If we are to walk with God over the long-haul of our lives, in and through all that we experience in life, then we must learn and master this lesson of waiting on the Lord so that we can live in his strength.  As his children, we can receive God’s grace and strength so that we are not like those around us who do not know him, and whose human strength fails them when they need it the most.  God is wanting to raise up sons and daughters on this earth who know how to walk in his strength and power in life!  And there is no reason why you cannot do this too!  It is what God wants for you!  Through knowing and experiencing God’s strength, we can rise above our problems as we go through them.  We can be the head, rather than being the tail and always being dragged along the road of life by our problems.  God can give – and is willing to give us – all the inner strength that we need, and he has made it freely available to all those who will come and avail themselves of it!  He wants to be your strength today!
      The inner secret of renewing our spiritual strength lies in the meaning of the Hebrew word qavah in Isaiah 40:31.  It literally means to be ‘intertwined’ or ‘bound together,’ so suggesting a close and intimate relationship between ourselves and God, and hence giving rise to its figurative meaning as ‘expectancy.’  Having such expectancy towards God on our part suggests looking to him patiently, tarrying and waiting upon him in expectation.  And so this word is translated figuratively in various ways, such as ‘hope’, ‘wait’, or ‘trust.’  The verse could well be translated in this way: ‘those who bind themselves expectantly to the LORD, so having a living hope in him, will renew their strength.’  This word qavah highlights the important relational aspect of living with God, and so walking with him through issues in life.  It emphasises, therefore, the need to live consistently out of our living union with God in Christ.  God does not expect us – and has never expected us! – to live our Christian lives in our own strength as though, having received Christ and begun a new life in him, we are then left to ourselves to live it in our own human strength.
      So we renew our spiritual strength as we come aside from our problems and draw near to God, waiting quietly and worshipfully on him in his presence (Isa. 40:31, 30:15).  The Holy Spirit (who dwells in and abides with us) is the One who gives us strength.  His name as ‘Comforter’ derives from two Latin words (cum fortis) which literally mean ‘with strength.’  So his purpose is to come alongside us in our difficulties and weakness, and infuse us with the inner spiritual strength that we need to persevere and overcome.  It is through living in regular communion with him that we can know this divine strength rising up within us.  This is a principle that Joshua also knew and practised.  As he faced leading the Israelites into the promised land, he was exhorted by God to be strong and very courageous (see Josh. 1:7,9).  But the secret of actually experiencing this strength lay in him being regularly in the presence of God (cf. Ex. 33:11), meditating on the word of God and obeying it: Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it.  Then you will be prosperous and successful(Josh. 1:8).  We renew our strength as we wait on God and meditate on his word in his presence.  God’s word is spirit and it is life to us (John 6:63).  It inspires our faith and infuses strength into our spirit as we meditate on it.
      As we draw near to the throne of grace and dwell in God’s presence, meditating on his word, we can confess our failures and weaknesses and receive his mercy, we can cast all our cares upon him, and his grace can then begin to strengthen us inwardly (Heb. 4:16, 2 Cor. 12:9-10, 1 Peter 5:7).  We can stay in his presence and meditate on his word, communing with him for as long as it takes for our cold hearts to be warmed and the grace that we need to arise within, diffused within us by the indwelling Holy Spirit, to strengthen and enable us, and to overcome the subjective internal effects of our circumstances upon us.  As this happens within us, fear melts away and is replaced by faith; worry, anxiety and complaining are displaced by trust and deep peace; human weakness is changed to spiritual strength, and so on.  This deep subjective change in our inward spiritual condition shows us that we are experiencing God’s overcoming grace and his strength within us: ‘It is good for our hearts to be strengthened by grace…’ (Heb. 13:9).
      As we regularly practise waiting on the Lord in this way in our times of need, we come to understand that God’s grace really is sufficient for all our needs, and that his strength and power really are perfected in our human weakness.  The apostle Paul evidently found that this worked in his own life and ministry.  Indeed, he seems to have mastered this lesson so well in practice that he even said he boasted ‘all the more gladly about my weaknesses’ and that he delighted ‘in weaknesses, in insults, in hardships, in persecutions, in difficulties’ (2 Cor. 12:9,10).  He had learned that, whenever he was weak and in need, he had a secret source at the throne of grace where he could seek a renewal of God’s grace and power within him, making him spiritually strong and helping him to overcome (2 Cor. 12:10).  He proved in experience that God’s grace would always be sufficient for him whatever his circumstances: ‘for when I am weak, then I am strong’ (2 Cor. 12:10).
      So what about you, my friend?  Are you feeling weak and discouraged?  Do you feel like everything around you is falling apart?  Have you become exhausted by the daily demands of life and do you feel far from God?  You need God’s grace, and you need a renewal of his strength within you!  So draw aside and wait expectantly on the Lord, spend some time quietly with him and meditate on his word.  He will be your strength!  Let him warm your heart and refresh you once again with his grace, and you will find that the strength you need rises up within you.  As you do this, then as Isaiah 40:31 says, you will find yourself rising up on eagles’ wings as the Holy Spirit’s presence lifts you up, your faith will be refreshed and renewed, and you will be able to walk and run once again and not be weary or faint.  May God be your strength today!
      Here are some more verses which will encourage you to seek and live in the strength of God in your life:
‘The LORD is my strength and my shield; my heart trusts in him, and I am helped.’ (Ps 28:7)

‘Blessed are those whose strength is in you…  They go from strength to strength…’ (Ps. 84:5,7)

‘Do not grieve, for the joy of the LORD is your strength.’ (Neh. 8:10)

‘Let us fix our eyes on Jesus, the author and perfecter of our faith… so that you will not grow weary and lose heart…  Therefore, strengthen your feeble arms and weak knees.’ (Heb. 12:2,3,12)

‘Finally, be strong in the Lord and in his mighty power…’ (Eph. 6:10)

‘Let the weak say, “I am strong!”’ (Joel 3:10 AV)

‘…your strength will equal your days.’ (Deut. 33:25)

‘He will keep you strong to the end, so that you may be blameless on the day of our Lord Jesus Christ.’ (1 Cor. 1:8)



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